Probably the best known, most prevalent tropical fruit. Bananas are among the world’s most commonly consumed fruits, which are extremely nutritious, rich in potassium and fiber. Bananas are calming to the digestive system, help lower blood pressure and protect against heart disease.

Did you know? Banana leaves are used as food wrappers in many countries. They are also used to cover or wrap various foods while cooking to help seal in flavor.

Coconut is a large palm thrives in tropical climates and fruits all year round. Coconut flesh is highly nutritious and rich in fiber, vitamins (vitamin E, B1) and minerals (potassium, calcium). It may be a popular choice with veggie lovers and makes an incredible base for smoothies, milkshakes or as a dairy for baking.

Did you know? The maximum age of the coconut palm is between 100 and 120 years.

Dragon fruit is a tropical fruit known for its vibrant red skin, which has got magenta or white flesh inside. Red dragon fruit is low in calories but rich in antioxidants and fiber, which may offer immune-boosting properties and healthy digestive system.

Did you know? The off-season production of dragon fruit is made possible by lengthening daytime through artificial lighting.

Jackfruit is an exotic fruit grown in tropical areas, which is generally sweet and fruity flavor. Jackfruit has a fairly low glycemic index and provides some fiber, protein and antioxidants, all of which is helpful for promoting better blood sugar control.

Did you know? The seeds of ripe jackfruit are edible and very delicious when roasted or boiled in salted water.

This tropical fruit is refreshing, juicy and delicious. There are several varieties including Cat Chu and Kaew. Mango is high in fibre, and contains good levels of both vitamins A and C; which also has potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health.

Did you know? Currently, India is the largest producer of mango in the world.

Did you know? The name of passion fruit comes from an Indian word ”Marau-ya” which means fruit consumed in one gulp.

A pineapple is an incredibly delicious and healthy tropical fruit. Pineapples contain a group of digestive enzymes known as bromelain, which can help ease the digestive system by breaking down protein into building blocks. Pineapples also contain a good array minerals plus vitamins A and C, as well as folic acid.

Did you know? One plant produces only one pineapple per season.

Watermelon has a high water content with the pink or red flesh is dotted with black seeds inside. Watermelon has several heart-healthy components, vitamins and minerals. The combination of water and fiber is good for a healthy digestion.

Did you know? Watermelons consist of 92 percent water.