Basa fish is a type of catfish native to Southeast Asia and is raised in an environmentally friendly manner. Its formal scientific name is Pangasius hypophthalmus. It is rich in protein and low in calories, and also contains small amounts of healthy omega-3 fatty acids.

Clams are loaded with lean protein, healthy fats, and micronutrients.

Shrimp is fairly low in calories, which is rich in protein and healthy fats, in addition to a variety of vitamins and minerals.

Shrimp is fairly low in calories, which is rich in protein and healthy fats, in addition to a variety of vitamins and minerals.