A popular food which is rich in fiber, vitamins and minerals, baby corn a good source of essential nutrients that help keep you healthy. Corn is considered a starchy vegetable because of its carb content while the nutritional values of baby corn are closer to a non-starchy vegetable.

Did you know? Corn was domesticated nearly in Mexico over 9,000 years ago and is known by its name “maize” in many parts of the world.