Today, aloe vera is grown in tropical climates worldwide. Full of antioxidants, aloe vera can help to boost the immune system. Many studies have proved that aloe vera has protective effects that provides skin with moisture and nutrients to stay healthy, smooth and glow.

A popular food which is rich in fiber, vitamins and minerals, baby corn a good source of essential nutrients that help keep you healthy. Corn is considered a starchy vegetable because of its carb content while the nutritional values of baby corn are closer to a non-starchy vegetable.

Did you know? Corn was domesticated nearly in Mexico over 9,000 years ago and is known by its name “maize” in many parts of the world.

Chillies are primarily used as spices or minor ingredients in various dishes, spice blends and sauces. It is rich in vitamins and minerals. However, its contribution to the daily intake is very small since they are only eaten in small amounts.

Did you know? Capsaicin, which makes hot peppers “hot” to the human mouth, is best neutralized by casein, the main protein found in milk.

Limes are sour, round, and bright green citrus fruits. Though small, limes are loaded with nutrients — particularly vitamin C. They add flavor to your meals and can be used as a natural cleaning agent.

Ginger is a popular culinary and medicinal spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.Ginger can be beneficial for people with indigestion and related stomach discomfort.

Did you know? There is an island called Ginger Island. The only problem is that no one can cultivate ginger as there are no inhabitants on the island.

Sweet potatoes are nutritious, starchy, rich in fiber and have a delicious sweet taste. Purple and yellow sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene), which is valuable preventing vitamin A deficiency.

Did you know? Even though it is sweet, sweet potato has low glycemic index, and can be eaten by diabetics.

Taro is a starchy root vegetable originally cultivated in Asian countries. It is a great source of fiber and other nutrients and offers a variety of potential health benefits. Taro has a brown outer skin and white flesh with purple specks throughout. When cooked, it has a mildly sweet taste and a texture similar to potato.

The lotus flower is regarded as sacred to many Asians. Lotus root is a common food ingredient and easy to include in many native dishes. Consumption Lotus root helps boot the immune system as it is a rich source of Vitamin C.

Did you know? Lotus root can grow up to four feet in length.